Everest Base Camp Trek

Everest Base Camp Trek

A classic trek to the ‘roof of the world’. Stunning scenery follows you all the way up the Khumbu Valley, through pine forests, over gorges and into the land of 8000 metre monsters. Follow in the footsteps of Edmund Hillary and Sherpa Tensing’s ground-breaking 1953 ascent of the largest mountain on the planet. Stay at cozy teahouses on the trail, with good rooms and food. You’ll also get to meet the wonderful Nepalese people and get a precious insight into their culture.

The Khumbu is the most famous region of Nepal and home of the hardy mountain people renowned in mountaineering – the Sherpas. Walk through the Sherpa lands to reach Everest Base Camp itself – scene of many triumphs and tragedies.

The highlight of the trek takes us to Kala Patthar (5545m), with incredible views of Everest and the surrounding peaks. You can look down over Base Camp and the route taken by keen climbers attempting the summit. As one of the world’s most awe-inspiring sights these peaks can truly be called one of the natural wonders of the world – the perfect place for adventure.

See image gallery ▸


“What an amazing trip! The scenery, the atmosphere and the sense of achievement is something I will never forget. It was tough but with such an amazing leader and support crew I was determined to reach the top – I honestly don’t think I would have made it with any other leader!”

18 (13 days of trekking)
Daily walking time:
4 to 8 hours
Moderate – hard
Max team size:
Available dates:

Experience required:

Anyone’s welcome on this trek, but you’ll need to be reasonably fit, just keep in mind that some of the walking days can be long. The most important thing you’ll need is a positive mental attitude!

Want to do it your way?

If you have a group size of 4 or more people, and have ideas for a different itinerary just get in touch with us and we’ll be happy to discuss possibilities.

Don’t want to leave?

You book your flights so you can set the dates, if you want to extend your trip feel free.


Day 1

Arriving in Kathmandu
Kathmandu is the vibrant capital of Nepal, jam packed with temples, taxis and tea-stalls. See our city guide for more info:  See Kathmandu Guide >

Day 2

Fly to Lukla
A short but spectacular flight over the mountains takes us to Lukla (2840m). Where we set off to Phakding

Day 3

Phakding to Namche Bazaar
Namche Bazaar is a Nepalese trading town and the capital of the Sherpa people. Here you will have a final opportunity to buy any missing items.

Day 4

Namche Bazaar to Khumjung
This short day will give your body an opportunity to adapt to the high altitude. The views of Everest, Lhotse are simply breathtaking.

Day 5

Namche Bazaar to Tengboche
Tengboche (3860m) is the religious centre for the whole of the Sherpa lands and home of the largest Buddhist monastery in Nepal.

Day 6

Tengboche to Pangboche
Optional trek to Amadablam base camp.

Day 7

Pangboche to Dingboche

Day 8

Acclimatisation day in Dingboche
Keen on some peak spotting? Spend the day relaxing or take a hike up Nangkar Tshang (5,916m) with great views of Island Peak and Mt Makalu, the world’s 5th highest mountain.

Day 9

Dinoche to Lobuche
Incredible views of Mt Tawache and Mt Cholatse. En route to the summer village of Lobuche (4910m), you will have the sobering experience of walking through Chukpilhara, with memorials to sherpas and climbers who lost their lives on Mount Everest.

Day 10

Lobuche to Gorak Shep to Everest Base Camp then back to Gorak Shep
Prepare yourselves for a long day!! The morning will be spent taking a steady walk to Gorak Shep at 5160m.  After a brief lunch we will proceed to Everest Base Camp at 5367m and after celebrations and photos we’ll be heading back to Gorak Shep for a well deserved rest.

Day 11

Gorak Shep to Lobuche
There is an optional trek up Kala Patthar hill, which provides the best view point of Mount Everest.
This is a long day, climbing to Everest Base Camp at 5367m, and then descending to Lobuche.

Day 12

Lobuche to Pangboche
On this day, you will have great views of Island Peak (6189m)

Day 13

Pangboche to Namche Bazzarr
Retracing our steps back down the valley

Day 14

Namche Bazaar to Lukla
Retracing our steps to the finish of the trek

Day 15

Fly to Kathmandu

Day 16

½ day guided tour of Kathmandu
We’ll be offering an included half-day tour of Kathmandu, led by a local English speaking guide.

Day 17

Free day in Kathmandu

Day 18

Return flight to the UK

What’s Included?

The Fitways Adventures goal is to provide you with a stress & hassle free trip a cut above the rest. We go the extra mile to organize everything using quality sources so you can sit back and enjoy the trip. We don’t want to be one of the companies guiding trains of people up the mountain, so we limit our group size to 10, giving you a more personal service. We also include hidden trip costs in our prices so there aren’t any nasty surprises. Feedback from clients going on other trips concluded that they were frustrated at having to continually pay out additional money. Many companies don’t provide meals for example, and these can prove expensive at altitude. We have supplied an inclusive price so nothing can spoil your trip.

The only additional costs to you are your international flights, travel insurance and the visa required for entering Nepal (£25 for a 30 day visa – processed on entry)

We Include:

  • Local guides with good English and a good knowledge of local flora & fauna.
  • First-aid qualified Western International Mountain Leader (most trekking companies don’t provide this)
  • Porters to carry equipment – each person will have a 10kg weight allowance – our porters are professionally kitted out and fully insured.
  • Oxygen – we take safety extremely seriously and as a precaution we carry a spare oxygen tank and mask for use in emergencies.
  • Hyperbaric chamber – this is for use in emergencies and gives you peace of mind. These are extremely effective for dealing with cases of altitude-induced mountain sickness.
  • Pick-up from Kathmandu airport
  • 4 nights’ B&B accommodation in a smart, modern hotel in Kathmandu
  • 14 nights’ food & accommodation in teahouses – these are basic but clean and you will usually be sharing a twin room
  • All meals (breakfast, lunch & dinner)
  • Morning tea with breakfast, along with one or two tea breaks and snacks during the day.
  • Flights from Kathmandu to Lukla, including domestic taxes
  • All Permits on the mountain
  • Water (due to environmental considerations, we don’t buy bottled water on the hill, we purify our own)
  • A half-day guided tour to see the spectacular sights of Kathmandu when you return from the trek.
  • Up to 3 hot showers while on the mountain – subject to availability

What’s Not Included:

  • International flights
  • Arrival Visa in Nepal
  • Travel Insurance – please ensure you have comprehensive travel insurance, including cover for delays, repatriation and emergency rescue.
  • Equipment – although we will assist you if you need buy/hire any items prior to the start of your trek (See our Kit List)
  • Laundry
  • Hot Water for bedtime bottles
  • Any additional meals and drinks you may decide to purchase
  • There is a single room supplement of £105 if you want your own room whilst in Kathmandu, as opposed to a twin/double.
Main Bag

This will be used to carry all your belongings in the plane’s hold and used to store any items you don’t need while trekking. This can be left behind at the hotel in Kathmandu at no extra cost. Standard airline allowance is normally between 20kg and 30kg – you may also want to leave some space for souvenirs.

Trekking Bag

This will be used to carry all the items you won’t be carrying on the trip itself – this will be given to the porters. Ideally, this is a rugged duffle bag that you don’t mind being bashed around a bit. The allowance on the trek itself is 10kg.

Daysack / Rucksack

Recommended 30-35 litres – this will be used to carry personal effects during the trek. You’ll be reunited with your duffle bag at the end of each day when we arrive at the accommodation. Your Group Leader will give you a briefing on what you need to carry, but to give you a rough idea, it will include waterproofs, warm hat & gloves, suncream, water, first aid kit, reading material, notepad, camera, snacks.

Visa On Entry

Nepal is one of the few countries which offer the amazing convenience of being able to obtain a visa on arrival. All you need to do is:

  • Complete a form: download here
  • Bring 2 passport sized photographs
  • Have your fee in hard currency cash (USD, Euro, GBP) – equivalent to £16, £25 or £63 (for 15, 30 and 90 day multiple-entry respectively)
  • Stand in queue
  • Visitors may extend their visa by paying £1.25 per day
  • Further information is available at: Nepal Advisory Site
Mountain Permits

Nepal’s mountains & national parks are protected to conserve their beauty and environment, to enter the national park we will arrange & pay for your mountain permits, you just need to provide us with the followng:

  • Email us a scanned copy of your passport in advance
  • Email us a digital passport photo
  • The unit of currency is the Nepali Rupee
  • See www.moneyconverter.com for latest exchange rates
  • The recommended currency for exchange USD or GBP
ATM availability

There are a number of ATM machines in Kathmandu and Pokhara, but these are notoriously unreliable and therefore we recommend that you don’t rely solely on plastic.

Credit cards

Some places in Kathmandu, Pokhara and Lukla take credit cards, but these will be of little use once you are on the mountain.

Travellers’ cheques

Can be change in KTM, but not generally in other areas of Nepal

Safety First

Valid travel insurance is essential in order for you to take part in a Fitways trek.

You will need cover for medical expenses and emergency repatriation in the event of illness or injury, including cover in the event that you need to be evacuated from the mountain by helicopter. Fitways also recommend that your policy includes cancellation protection as deposits paid cannot be refunded.

Before you leave the UK

As with all foreign travel, it is advisable that you check the latest information and advice on your destination. For UK Foreign & Commonwealth Office advice, see www.gov.uk/fco


Although much less likely than flight delays, landslides may delay our return to Kathmandu from Pokhara by road. To avoid problems book a flexi return flight from Kathmandu or ensure your travel insurance covers delays.


For booking international flights we recommend www.skyscanner.net as an easy and comprehensive flight searching site.

Vaccination & Health

In order to get the most from a trip, it is important that you stay fit and healthy while you’re abroad. This can be greatly helped by a little advanced preparation and knowledge

Although there are no mandatory vaccinations for this trip, we do recommend the following:

  • Polio,
  • Tetanus,
  • Typhoid – high risk
  • Hepatitis A
  • Hepatitis B – low risk

The risk of malaria on this trip is slight, but you may wish to consult your GP or travel health clinic for further advice.

Dengue fever is a known risk in some places visited as part of this trip. It is a tropical viral disease spread by daytime biting mosquitoes. At present, there is no vaccine or prophylaxis available for Dengue, and so the best protection against it is to avoid being bitten. We recommend that you take the usual precautions to avoid mosquito bites.

We always recommend that you consult your GP or a Travel Health Clinic well in advance of your departure for the latest information


Daytime temperature will vary from about 28°C/80°F to 35°C/95°F at lower altitudes to about 10°C/50°F at higher altitudes. During the evening, night and early morning, the temperature will be considerably lower, and may drop to freezing or a few degrees below. Snow may be encountered at any time of year.


In Nepalese culture, it is considered inappropriate to wear tight, skimpy or revealing clothing. Whilst long shorts are acceptable, it’s a simple matter of applying common sense and being sensitive to the culture.

Electric Supply & Plugs

The electricity supply in Kathmandu is 240V. Adaptors will be needed and can be purchased very cheaply in Kathmandu. Your Group Leader will also bring spare adaptors. On the trek itself, most tea houses offer a reasonably priced charging service.

Clothing & footwear
  • 3 pairs of warm walking socks (suggest wool – no nylon)
  • 3 pairs of lighter weight socks (ideal for use with trainers around camp)
  • Lightweight shoes (trainers/trail shoes are ideal) for evenings or lower on the trail as well as in towns & cities
  • Walking boots (Reasonably sturdy & worn in) – we don’t recommend hiring or buying boots in
  • Nepal & it’s advisable to wear them on the ’plane so that in the event that your baggage goes astray, you’ll have them with you
  • 4 pairs of underwear
  • Base layer trousers or thermals (useful for sleeping and when walking in the higher regions)
  • Walking Trousers (medium weight – no jeans; heavier weight for treks in December due to colder conditions)
  • Waterproof trousers (ideally lightweight – it’s not essential that these are made of a breathable material)
  • 2 x base layer (ideally long-sleeved)
  • 2 T-shirts (not cotton)
  • Lightweight fleece
  • Heavyweight fleece (or soft-shell)
  • Down jacket (medium weight)
  • Waterproof jacket (breathable e.g. Gore-Tex)*
  • Liner gloves
  • Warm gloves or mitts
  • Buff (great when the trails get dusty)
  • Warm hat (something that will cover your ears)
  • Sun hat (ideally a light colour)
  • Walking shorts (optional)

(*These can be hired inexpensively or bought in Nepal)

  • Sunglasses (must be Category 4 rated)
  • Rucksack (daypack 30 – 35 Litres)
  • Water bottle (1– 1.5Litres; for environmental reasons, we do not recommend buying bottled water on the mountains)
  • Snow goggles (optional)
  • Walking poles (optional) *
  • Head torch and spare batteries

(*These can be hired inexpensively or bought in Nepal)

  • Sleeping bag liner *
  • Sleeping Bag (Rated -10°C to -18°C) Please note, you will also be given blankets in the tea houses. *
  • Compeed or equivalent
  • Gaiters (for keeping snow out of boots)
  • Sun cream (minimum Factor 30)
  • Lipsalve (high factor)
  • Water purification tablets or solution (n.b.– this will be provided to you on arrival)
  • Nail clippers
  • Foot powder or cream (antifungal)
  • Camera and spare batteries/charger
  • Passport photos (x4)
  • Notepad and pen
  • Contact lenses (& glasses as a back-up) – the dust in Kathmandu and on the treks can be very irritating.
  • All the contact lens solution you will need for the trip
  • Plastic bags or dry bags – perfect for keeping your kit organised & dry
Personal Items
  • Toilet paper
  • Wash kit (including  biodegradable soap & shampoo) – please keep any heavy items, including cosmetics, to a minimum
Optional Items (recommended)
  • Multivitamins (your diet will be a little light on fruit and veg in the higher regions)
  • Ear plugs (great for ensuring a good night’s sleep)
  • Eye mask (Very useful if your room mate wants to read)
  • Books or e-reader  (there will be plenty of free time most afternoons/evenings)
  • iPod
  • Travel towel (The tea houses don’t usually provide towels, so this is a great piece of kit)
  • Wet wipes (often there will be no hot water for showers so you can use these to freshen up)
  • Antibacterial hand gel (excellent for preventing the spread of bugs/illness)
General supplies
  • Antiseptic – a good choice is povidone-iodine (Betadine).
  • 10cm elastic bandage (for sprains and to hold dressings)
  • Four 10cm by 10cm gauze pads (for bandaging wounds or burns)
  • Compeed – for foot blisters – apply early (as soon as you can feel a ‘hot spot’)
  • Scissors
  • 10 Assorted sticking plasters
  • Roll of 2.5cm tape (micropore)
  • Tweezers
  • Triangular bandage (slings and splints)
  • Anti-inflammatory drugs (Ibuprofen, 400mg, 20 tablets)
  • Clorimazole 1% or miconazole 2% cream (one tube) – antifungal cream
  • Decongestant (eg pseudoephedrine; 10 tablets)
  • Diphenhydramine (e.g. Benadryl, 25mg or 50mg; 10-20 tablets) – antihistamine
  • Loperamide (e.g. Imodium; 20 tablets)
  • Fluconazole to treat yeast vaginitis (150mg orally; one tablet)
  • Ciproflaxin (10 tablets). Excellent for diarrhoea caused by bacteria. 1 dose followed by a 2nd dose 12 hrs later.
  • Paracetamol, (500mg; 20 tablets)
  • Promethazine (eg Phenergan, 25mg, five tablets) – for severe relief of nausea
  • Tinidazole (500mg; 12 tablets). A good choice for Amoebic Dysentery. 2g one per day for 3 days. Also the best cure for Giardiasis
  • Motion sickness tablets for long bus rides
  • Laxative, such as dulcolax tablets or suppositories
  • Diamox (Acetazolamide) (250mg; 20 tablets), 125mg or 250mg every 12 hrs
  • Rehydration tablets
  • Throat lozenges

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