Mountain Fitness and Training

Mountain Fitness and Training

At Fitways Adventures, we take our clients health & fitness extremely seriously. It is no secret that mountaineers are some of the best endurance athletes in the world. Mountain based activities can be incredibly demanding, both physically and mentally. Whether you are looking to take on the 3 Peaks Challenge, climb Snowdon or even Kilimanjaro, it’s essential that you have the appropriate level of fitness.

The Fitways Adventures team have developed a comprehensive guide containing everything you need to prepare for your chosen mountain activity. This is also suitable for anyone wanting to improve their general health and fitness. The programmes are simple to follow, require minimal equipment, and have been designed by a level 3 Personal Trainer & Sports Nutritionist.  

To begin, please read our Mountain Fitness – A Comprehensive Guide. This will tell you everything you need to know prior to starting any training.

Download Mountain Fitness – A Comprehensive Guide

You can download all of the the required tools here.

Download PAR-Q (Physical Activity Readiness Questionnaire)

Download General Health Calculator

Mountain fitness tests – are you ready?

Download Beginner Training Programme

Download Intermediate Training Programme

Download Advanced Training Programme

Demonstration videos

If you have any queries or concerns regarding the Fitways Adventures mountain training programme, please don’t hesitate to contact us.

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